Freeze Your Ass Off to Burn Fat
First, allow me to apologize to any offended by the title. Too often, a vulgar phrase is used to draw attention to a vacuous and poorly written advertorial. Hopefully, instead you will find a...
View ArticleCurcumin : Boost Testosterone and Torch Fat!
Curcumin is a naturally occurring polyphenolic compound derived from the turmeric plant. It is commonly used in many parts of the world as a spice and medical agent to treat a wide variety of...
View ArticleCapsaicin : The HOT Way to Accelerate Fat Loss
Capsaicin Makes You Feel Full Capsaicin is a chemical found in red chili pepper used to make paprika, which is a spice used in chili and Mexican food. It reduces appetite and calorie intake and helps...
View ArticleExtracting Data on Green Tea & Grains of Paradise Toxicity
Herbal extracts are popular components of nutritional supplements. They can be concentrated in chemicals that are particular to the plant from which they were extracted. All plants have unique...
View ArticleCapsaicinoids – Miracle Powers for Fat Loss & Health
Capsaicinoids are a class of compounds naturally found in chili peppers that contribute to the hot and spicy flavor of the chili pepper. Capsaicinoids also function in humans, where their consumption...
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Brown Fat & Weight Loss – Research Update
Sleep in a Cold Room to Increase Brown Fat Activity Brown fat (adipose) is a metabolically active tissue that dissipates energy as heat rather than storing it as fat. It helps humans acclimatized to...
View ArticleThe Fat-Incinerating Powers of Brown Fat
Turn Unhealthy White Fat to Brown Fat and Burn More Calories and Reduce Excess Body Fat Brown fat is a vigorous topic of research as obesity continues to burden the United States public health system,...
View ArticleSupplement Reseach Update | Green Tea & Tyrosine
Green Tea Extract Toxic to the Liver Epigallocatechin gallate (EGCG) is a polyphenol found in green tea extract that enhances the action of insulin, improves blood vessel health, lowers blood pressure...
View ArticleFat Loss Reseach Update | Capsaicin, Sleep & Bitter Orange
Chili Ingredient Is an Effective Fat Fighter Capsaicin is the chemical that puts the zing in chili peppers. Supplements containing capsaicin increase caloric expenditure for several hours and might be...
View ArticleCapsaicin | Boosts Metabolic Rate and Testosterone While Dieting
Many people can lose weight for a few months, but many struggle to maintain that weight loss over longer periods of time. One explanation for the inability of long-term weight loss is that dieting...
View ArticleTurn Up Your Brown Fat Furnace
The human body contains small amounts of a calorie-burning tissue called brown fat (brown adipose tissue, BAT) that converts food energy directly into heat. White fat does the opposite— it stores...
View ArticleThe Skinny on Body Mass Index
Body mass index (BMI) is a measure of bodyweight that is useful for classifying the health risks of bodyweight. Body mass index is based on the concept that weight should be proportional to height. BMI...
View ArticleNitric Oxide Promotes Weight Control
Nitric oxide (NO) is a chemical produced by the inner lining of the blood vessels that regulates blood flow. NO metabolism is regarded as one of the best markers of metabolic health and is critical for...
View ArticleGut Microbes Might Cause Low-Grade Inflammation and Obesity
Obese and lean humans have different gut microbe populations, which might account for individual differences in weight gain and low-grade inflammation. The human gastrointestinal tract contains more...
View ArticleAltitude Promotes Weight Loss
Living at altitude prevents obesity— according to a study led by Jameson Voss of the U.S. Air Force School of Aerospace Medicine at Wright-Patterson Air Force Base in Ohio. Obesity was 41 percent less...
View ArticleSoda Consumption Linked to Weight Gain
Drinking high-sugar soft drinks may cause weight gain, according to a study led by Sarah Bundrick from the National Institutes of Diabetes and Digestive and Kidney Diseases in Phoenix, Arizona. The...
View ArticleHigh-Protein Diets Promote Weight Maintenance After Weight Loss
About 90 percent of people who lose a significant amount of weight through dieting gain it back again within 12 months. Marleen van Baak from Maastricht University Medical Center in the Netherlands...
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Omega-3 Fish Oil – Enhance Fat Loss, Boost Performance and Prevent Muscle Loss
High-fat diets are typically associated with gains in body fat, essentially because of the higher caloric density of fat. However, studies have shown that diets rich in omega-3 fatty acids found in...
View ArticleMelatonin Cuts Fat and Increases Lean Mass
Melatonin is a hormone produced by the pineal gland in the brain that promotes sleep and daily biological rhythms. Danish researchers from Aarhus University, led by Anne Amstrup, found that women...
View ArticleTurn on Brown Fat for More Rapid Weight Loss
The human body contains small amounts of a calorie-burning tissue called brown fat (brown adipose tissue, BAT) that converts food energy directly into heat. White fat does the opposite— it stores...
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